FOOD BAR vs NATURE VALLEY
Nutrition comparison per 100 g serving
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FOOD BAR wins in 8 out of 10 nutrient categories
FOOD BAR: 8
vs
NATURE VALLEY: 1
(1 ties)
Overview
| Nutrient | FOOD BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calories | 451 cal | 457 cal | |
| Protein | 11.8 g | 8.6 g | |
| Carbs | 47.1 g | 62.9 g | |
| Fat | 27.5 g | 20 g | |
| Fiber | 9.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOOD BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | FOOD BAR | NATURE VALLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 157 MG | 57 MG | |
| Iron, Fe | 3.5 MG | 1.0 MG | |
| Sodium, Na | 412 MG | 400 MG |