FOOD BAR vs FIBER ONE

Nutrition comparison per 100 g serving

Ad 468x60

FOOD BAR wins in 6 out of 10 nutrient categories

FOOD BAR: 6 vs FIBER ONE: 3 (1 ties)

Overview

Nutrient	FOOD BAR	FIBER ONE	Winner
Calories	451 cal	360 cal
Protein	11.8 g	4 g
Carbs	47.1 g	72 g
Fat	27.5 g	12 g
Fiber	9.8 g	20 g
Sugar	0 g	0 g	Tie

Vitamin	FOOD BAR	FIBER ONE	Winner
Vitamin C, total ascorbic acid	7.1 MG	0 MG

Mineral	FOOD BAR	FIBER ONE
Calcium, Ca	157 MG	0 MG
Iron, Fe	3.5 MG	0 MG
Sodium, Na	412 MG	320 MG

Ad 728x90