FONTINA CHEESE & TRUFFLE RAVIOLI vs COUSCOUS
Nutrition comparison per 100 g serving
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FONTINA CHEESE & TRUFFLE RAVIOLI wins in 7 out of 10 nutrient categories
FONTINA CHEESE & TRUFFLE RAVIOLI: 7
vs
COUSCOUS: 1
(2 ties)
Overview
| Nutrient | FONTINA CHEESE & TRUFFLE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calories | 291 cal | 384 cal | |
| Protein | 9.7 g | 1 g | |
| Carbs | 30.1 g | 96 g | |
| Fat | 12.6 g | 0 g | |
| Fiber | 1.9 g | 0.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONTINA CHEESE & TRUFFLE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FONTINA CHEESE & TRUFFLE RAVIOLI | COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 97 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 505 MG | 30 MG |