FONTAL CHEESE vs CHEDDAR CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FONTAL CHEESE: 3
vs
CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | FONTAL CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 405 cal | 452 cal | |
| Protein | 16.7 g | 16.7 g | Tie |
| Carbs | 33.3 g | 21.4 g | |
| Fat | 23.8 g | 31.0 g | |
| Fiber | 4.8 g | 4.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FONTAL CHEESE | CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 476 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 167 MG | 333 MG | |
| Sodium, Na | 405 MG | 381 MG |