FONDUE BLEND vs COTTAGE CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FONDUE BLEND: 4
vs
COTTAGE CHEESE: 4
(2 ties)
Overview
| Nutrient | FONDUE BLEND | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 412 cal | 88 cal | |
| Protein | 28.2 g | 9.7 g | |
| Carbs | 2.4 g | 4.4 g | |
| Fat | 34.1 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FONDUE BLEND | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | FONDUE BLEND | COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 1,059 MG | 70 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Sodium, Na | 329 MG | 421 MG |