FOLLOW YOUR HEART vs DONA MARIA
Nutrition comparison per 100 g serving
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DONA MARIA wins in 5 out of 10 nutrient categories
FOLLOW YOUR HEART: 2
vs
DONA MARIA: 5
(3 ties)
Overview
| Nutrient | FOLLOW YOUR HEART | DONA MARIA | Winner |
|---|---|---|---|
| Calories | 500 cal | 156 cal | |
| Protein | 0 g | 2.2 g | |
| Carbs | 7.1 g | 14.4 g | |
| Fat | 57.1 g | 10 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLLOW YOUR HEART | DONA MARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLLOW YOUR HEART | DONA MARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.4 MG | |
| Sodium, Na | 536 MG | 522 MG |