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Know what is on your plate.

Herdez S.A, DONA MARIA, CHOLESTEROL FREE MOLE

Ketchup, Mustard, BBQ & Cheese Sauce Herdez S.A. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

156 Calories
2.2g Protein
14.4g Carbs
10g Fat
2.2g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 2.2g 8%
Carbs 14.4g 54%
Fat 10g 38%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 156
% Daily Value*
Total Fat 10g 13%
Saturated Fat 1.7g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 522mg 23%
Total Carbohydrate 14.4g 5%
Dietary Fiber 2.2g 8%
Total Sugars 5.6g
Protein 2.2g 4%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 0 MG 0%
Iron, Fe 0.4 MG 2%
Sodium, Na 522 MG 23%

Nutrition Highlights

  • Good source of Sodium, Na (23% DV).

About DONA MARIA, CHOLESTEROL FREE MOLE

Dona Maria Cholesterol Free Mole sauce from Herdez is built on chile peppers, soybean oil, wheat crackers, sesame seeds, peanuts, cocoa, and spices with monosodium glutamate, giving it the characteristic nutty, spiced depth of traditional mole. Per 100g: 156 calories, 2.2g protein, 14.4g carbs, 10g fat, and 2.2g fiber. Use as a sauce over chicken, rice, or enchiladas.

Ingredients

WATER, CHILE PEPPERS, SOYBEAN OIL, CRACKERS (WHEAT FLOUR, HYDROGENATED SOYBEAN OIL, IODIZED SALT AND CORN STARCH), SUGAR, SESAME SEEDS, PEANUTS, IODIZED SALT, COCOA, NATURAL AND ARTIFICIAL FLAVORS, SPICES AND MONOSODIUM GLUTAMATE.

Dietary Information

Notable micronutrients in DONA MARIA, CHOLESTEROL FREE MOLE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 156 calories per 100 grams, DONA MARIA, CHOLESTEROL FREE MOLE gets 6% of its calories from protein, 37% from carbohydrates, and 58% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Herdez S.A, DONA MARIA, CHOLESTEROL FREE MOLE

See how Herdez S.A, DONA MARIA, CHOLESTEROL FREE MOLE compares to other foods in terms of nutrition:

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