FOLLOW YOUR HEART vs LITEHOUSE
Nutrition comparison per 100 g serving
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LITEHOUSE wins in 3 out of 10 nutrient categories
FOLLOW YOUR HEART: 2
vs
LITEHOUSE: 3
(5 ties)
Overview
| Nutrient | FOLLOW YOUR HEART | LITEHOUSE | Winner |
|---|---|---|---|
| Calories | 300 cal | 200 cal | |
| Protein | 3.3 g | 6.7 g | |
| Carbs | 3.3 g | 16.7 g | |
| Fat | 30 g | 13.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLLOW YOUR HEART | LITEHOUSE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLLOW YOUR HEART | LITEHOUSE | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 133 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 800 MG | 450 MG |