FOLDZ vs FINEST YOGHURT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOLDZ: 4
vs
FINEST YOGHURT: 4
(2 ties)
Overview
| Nutrient | FOLDZ | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calories | 127 cal | 124 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 16 g | 15.0 g | |
| Fat | 4 g | 5.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDZ | FINEST YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLDZ | FINEST YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 177 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Sodium, Na | 60 MG | 49 MG |