FOLDIT vs SINGLE ORIGIN HEIRLOOM WHEAT
Nutrition comparison per 100 g serving
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FOLDIT wins in 6 out of 10 nutrient categories
FOLDIT: 6
vs
SINGLE ORIGIN HEIRLOOM WHEAT: 1
(3 ties)
Overview
| Nutrient | FOLDIT | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Calories | 233 cal | 246 cal | |
| Protein | 14.0 g | 8.8 g | |
| Carbs | 46.5 g | 50.9 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDIT | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLDIT | SINGLE ORIGIN HEIRLOOM WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Sodium, Na | 674 MG | 456 MG |