FOLDIT vs PLAIN ENGLISH MUFFINS
Nutrition comparison per 100 g serving
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PLAIN ENGLISH MUFFINS wins in 6 out of 13 nutrient categories
FOLDIT: 4
vs
PLAIN ENGLISH MUFFINS: 6
(3 ties)
Overview
| Nutrient | FOLDIT | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calories | 233 cal | 211 cal | |
| Protein | 14.0 g | 7.0 g | |
| Carbs | 46.5 g | 42.1 g | |
| Fat | 2.3 g | 0.9 g | |
| Fiber | 7 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDIT | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLDIT | PLAIN ENGLISH MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 3.4 MG | 2.5 MG | |
| Sodium, Na | 674 MG | 526 MG |