FOLDIT vs MARBLE RYE
Nutrition comparison per 100 g serving
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FOLDIT wins in 7 out of 10 nutrient categories
FOLDIT: 7
vs
MARBLE RYE: 1
(2 ties)
Overview
| Nutrient | FOLDIT | MARBLE RYE | Winner |
|---|---|---|---|
| Calories | 233 cal | 286 cal | |
| Protein | 14.0 g | 10.7 g | |
| Carbs | 46.5 g | 53.6 g | |
| Fat | 2.3 g | 3.6 g | |
| Fiber | 7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDIT | MARBLE RYE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLDIT | MARBLE RYE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 3.4 MG | 2.6 MG | |
| Sodium, Na | 674 MG | 500 MG |