FOLDIT vs EVERYTHING BAGELS
Nutrition comparison per 100 g serving
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FOLDIT wins in 7 out of 15 nutrient categories
FOLDIT: 7
vs
EVERYTHING BAGELS: 6
(2 ties)
Overview
| Nutrient | FOLDIT | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calories | 233 cal | 274 cal | |
| Protein | 14.0 g | 9.5 g | |
| Carbs | 46.5 g | 52.6 g | |
| Fat | 2.3 g | 4.2 g | |
| Fiber | 7 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDIT | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 187 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLDIT | EVERYTHING BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 95 MG | |
| Iron, Fe | 3.4 MG | 3.2 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 674 MG | 411 MG |