FOLDIT vs NATURAL NONNA'S MULTI-GRAIN BREAK
Nutrition comparison per 100 g serving
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FOLDIT wins in 5 out of 10 nutrient categories
FOLDIT: 5
vs
NATURAL NONNA'S MULTI-GRAIN BREAK: 3
(2 ties)
Overview
| Nutrient | FOLDIT | NATURAL NONNA'S MULTI-GRAIN BREAK | Winner |
|---|---|---|---|
| Calories | 209 cal | 163 cal | |
| Protein | 16.3 g | 4.1 g | |
| Carbs | 34.9 g | 26.5 g | |
| Fat | 5.8 g | 2.0 g | |
| Fiber | 16.3 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDIT | NATURAL NONNA'S MULTI-GRAIN BREAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLDIT | NATURAL NONNA'S MULTI-GRAIN BREAK | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 82 MG | |
| Iron, Fe | 2.5 MG | 1.5 MG | |
| Sodium, Na | 837 MG | 265 MG |