FOLDIT vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 15 nutrient categories
FOLDIT: 5
vs
ENRICHED WHITE BREAD: 7
(3 ties)
Overview
| Nutrient | FOLDIT | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 209 cal | 269 cal | |
| Protein | 16.3 g | 7.7 g | |
| Carbs | 34.9 g | 50 g | |
| Fat | 5.8 g | 2.9 g | |
| Fiber | 16.3 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOLDIT | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 104 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOLDIT | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 96 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 837 MG | 462 MG |