FOL EPI SEMISOFT CHEESE vs CHORIZO QUESO DIPS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FOL EPI SEMISOFT CHEESE: 4
vs
CHORIZO QUESO DIPS: 4
(2 ties)
Overview
| Nutrient | FOL EPI SEMISOFT CHEESE | CHORIZO QUESO DIPS | Winner |
|---|---|---|---|
| Calories | 393 cal | 118 cal | |
| Protein | 25 g | 5.9 g | |
| Carbs | 0 g | 5.9 g | |
| Fat | 32.1 g | 7.4 g | |
| Fiber | 7.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOL EPI SEMISOFT CHEESE | CHORIZO QUESO DIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | FOL EPI SEMISOFT CHEESE | CHORIZO QUESO DIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 893 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 500 MG | 588 MG |