FOCO vs COCONUT WATER
Nutrition comparison per 100 g serving
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COCONUT WATER wins in 5 out of 13 nutrient categories
FOCO: 3
vs
COCONUT WATER: 5
(5 ties)
Overview
| Nutrient | FOCO | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.2 g | 5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCO | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25 MG |
Minerals
| Mineral | FOCO | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 7 MG | 8 MG | |
| Phosphorus, P | 12 MG | 4 MG | |
| Potassium, K | 203 MG | 170 MG | |
| Sodium, Na | 21 MG | 15 MG |