FOCACCIA TRADITIONAL WITH GREEN OLIVES vs 14 GRAIN BREAD
Nutrition comparison per 100 g serving
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14 GRAIN BREAD wins in 8 out of 13 nutrient categories
FOCACCIA TRADITIONAL WITH GREEN OLIVES: 2
vs
14 GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | FOCACCIA TRADITIONAL WITH GREEN OLIVES | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 271 cal | 257 cal | |
| Protein | 7.1 g | 11.4 g | |
| Carbs | 38.8 g | 48.6 g | |
| Fat | 8.2 g | 2.9 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA TRADITIONAL WITH GREEN OLIVES | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 2.3 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCACCIA TRADITIONAL WITH GREEN OLIVES | 14 GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 114 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 1,000 MG | 600 MG |