FOCACCIA TRADITIONAL WITH GREEN OLIVES vs 100% WHOLE WHEAT HAMBURG ROLLS
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HAMBURG ROLLS wins in 8 out of 10 nutrient categories
FOCACCIA TRADITIONAL WITH GREEN OLIVES: 1
vs
100% WHOLE WHEAT HAMBURG ROLLS: 8
(1 ties)
Overview
| Nutrient | FOCACCIA TRADITIONAL WITH GREEN OLIVES | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calories | 271 cal | 208 cal | |
| Protein | 7.1 g | 11.3 g | |
| Carbs | 38.8 g | 37.7 g | |
| Fat | 8.2 g | 3.8 g | |
| Fiber | 3.5 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FOCACCIA TRADITIONAL WITH GREEN OLIVES | 100% WHOLE WHEAT HAMBURG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 57 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 189 MG | |
| Sodium, Na | 1,000 MG | 415 MG |