FOCACCIA vs OASIS

Nutrition comparison per 100 g serving

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OASIS wins in 6 out of 10 nutrient categories

FOCACCIA: 3 vs OASIS: 6 (1 ties)

Overview

Nutrient	FOCACCIA	OASIS	Winner
Calories	177 cal	279 cal
Protein	5.2 g	9.3 g
Carbs	29.2 g	58.1 g
Fat	4.2 g	1.2 g
Fiber	1 g	4.7 g
Sugar	0 g	0 g	Tie

Vitamin	FOCACCIA	OASIS	Winner
Vitamin C, total ascorbic acid	5 MG	0 MG

Mineral	FOCACCIA	OASIS
Calcium, Ca	21 MG	47 MG
Iron, Fe	1.5 MG	3.4 MG
Sodium, Na	312 MG	395 MG

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