FOCACCIA vs ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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FOCACCIA wins in 6 out of 15 nutrient categories
FOCACCIA: 6
vs
ITALIAN ENRICHED BREAD: 5
(4 ties)
Overview
| Nutrient | FOCACCIA | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 250 cal | 250 cal | Tie |
| Protein | 10.4 g | 6.3 g | |
| Carbs | 37.5 g | 50 g | |
| Fat | 8.3 g | 3.1 g | |
| Fiber | 4.2 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 112 UG | |
| Niacin | 0 MG | 4.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCACCIA | ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 109 MG | |
| Iron, Fe | 3 MG | 2.8 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 812 MG | 562 MG |