FOCACCIA vs 6 WHOLE WHEAT ROLLS
Nutrition comparison per 100 g serving
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FOCACCIA wins in 6 out of 10 nutrient categories
FOCACCIA: 6
vs
6 WHOLE WHEAT ROLLS: 2
(2 ties)
Overview
| Nutrient | FOCACCIA | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calories | 250 cal | 226 cal | |
| Protein | 10.4 g | 7.1 g | |
| Carbs | 37.5 g | 45.2 g | |
| Fat | 8.3 g | 0 g | |
| Fiber | 4.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCACCIA | 6 WHOLE WHEAT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Sodium, Na | 812 MG | 507 MG |