FOCACCIA vs ITALIAN SANDWICHES ROLLS
Nutrition comparison per 100 g serving
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ITALIAN SANDWICHES ROLLS wins in 10 out of 15 nutrient categories
FOCACCIA: 3
vs
ITALIAN SANDWICHES ROLLS: 10
(2 ties)
Overview
| Nutrient | FOCACCIA | ITALIAN SANDWICHES ROLLS | Winner |
|---|---|---|---|
| Calories | 263 cal | 250 cal | |
| Protein | 7.0 g | 7.4 g | |
| Carbs | 49.1 g | 45.6 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 1.8 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA | ITALIAN SANDWICHES ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCACCIA | ITALIAN SANDWICHES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 88 MG | |
| Iron, Fe | 3.2 MG | 2.7 MG | |
| Potassium, K | 0 MG | 74 MG | |
| Sodium, Na | 491 MG | 485 MG |