FOCACCIA ROLLS GOURMET ARTISAN BREADS vs 100% WHOLE WHEAT DUTCH COUNTRY BREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 14 nutrient categories
FOCACCIA ROLLS GOURMET ARTISAN BREADS: 6
vs
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 6
(2 ties)
Overview
| Nutrient | FOCACCIA ROLLS GOURMET ARTISAN BREADS | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 253 cal | 237 cal | |
| Protein | 8.8 g | 10.5 g | |
| Carbs | 50.6 g | 47.4 g | |
| Fat | 2.2 g | 2.6 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FOCACCIA ROLLS GOURMET ARTISAN BREADS | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Folate, total | 109 UG | 0 UG | |
| Niacin | 2.1 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FOCACCIA ROLLS GOURMET ARTISAN BREADS | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 342 MG | |
| Iron, Fe | 3.5 MG | 2.1 MG | |
| Potassium, K | 77 MG | 211 MG | |
| Sodium, Na | 495 MG | 447 MG |