FLYING APRON vs FOOD CLUB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLYING APRON: 4
vs
FOOD CLUB: 4
(2 ties)
Overview
| Nutrient | FLYING APRON | FOOD CLUB | Winner |
|---|---|---|---|
| Calories | 447 cal | 419 cal | |
| Protein | 9.4 g | 6.5 g | |
| Carbs | 50.6 g | 77.4 g | |
| Fat | 25.9 g | 8.1 g | |
| Fiber | 5.9 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLYING APRON | FOOD CLUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLYING APRON | FOOD CLUB | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 3.5 MG | |
| Sodium, Na | 147 MG | 435 MG |