FLOWERS PASTA vs MEDIUM COUSCOUS
Nutrition comparison per 100 g serving
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FLOWERS PASTA wins in 10 out of 15 nutrient categories
FLOWERS PASTA: 10
vs
MEDIUM COUSCOUS: 2
(3 ties)
Overview
| Nutrient | FLOWERS PASTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calories | 357 cal | 359 cal | |
| Protein | 12.5 g | 11.8 g | |
| Carbs | 71.4 g | 74.1 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 3.6 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOWERS PASTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Folate, total | 143 UG | 0 UG | |
| Niacin | 5.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FLOWERS PASTA | MEDIUM COUSCOUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 0 MG | 7 MG |