FLOWER vs ALASKA PINK SALMON
Nutrition comparison per 100 g serving
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ALASKA PINK SALMON wins in 4 out of 11 nutrient categories
FLOWER: 3
vs
ALASKA PINK SALMON: 4
(4 ties)
Overview
| Nutrient | FLOWER | ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calories | 54 cal | 129 cal | |
| Protein | 10.7 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 4.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOWER | ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOWER | ALASKA PINK SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 268 MG | 212 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 0 MG | 341 MG | |
| Sodium, Na | 357 MG | 400 MG |