FLOWER CHEESE vs LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
FLOWER CHEESE: 3
vs
LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | FLOWER CHEESE | LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 200 cal | 292 cal | |
| Protein | 10 g | 20.8 g | |
| Carbs | 3.3 g | 4.2 g | |
| Fat | 16.7 g | 20.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOWER CHEESE | LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOWER CHEESE | LOW MOISTURE PART SKIM MOZZARELLA CHEESE WITH ADDED CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 625 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 533 MG | 708 MG |