FLOWER CHEESE vs COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES
Nutrition comparison per 100 g serving
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COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES wins in 7 out of 12 nutrient categories
FLOWER CHEESE: 2
vs
COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES: 7
(3 ties)
Overview
| Nutrient | FLOWER CHEESE | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | Winner |
|---|---|---|---|
| Calories | 200 cal | 400 cal | |
| Protein | 10 g | 24 g | |
| Carbs | 3.3 g | 0 g | |
| Fat | 16.7 g | 32 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOWER CHEESE | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | FLOWER CHEESE | COLBY JACK COLBY & MONTEREY JACK EXTRA-THIN CHEESES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 716 MG | |
| Iron, Fe | 0 MG | 0.8 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 533 MG | 600 MG |