FLOWER vs RICHIN

Nutrition comparison per 100 g serving

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RICHIN wins in 4 out of 10 nutrient categories

FLOWER: 3 vs RICHIN: 4 (3 ties)

Overview

Nutrient	FLOWER	RICHIN	Winner
Calories	80 cal	320 cal
Protein	16.1 g	70 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	3 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FLOWER	RICHIN	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FLOWER	RICHIN
Calcium, Ca	107 MG	2,200 MG
Iron, Fe	6.4 MG	18 MG
Sodium, Na	518 MG	560 MG

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