FLOWER vs CHOPPED SEA CLAMS
Nutrition comparison per 100 g serving
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FLOWER wins in 6 out of 10 nutrient categories
FLOWER: 6
vs
CHOPPED SEA CLAMS: 2
(2 ties)
Overview
| Nutrient | FLOWER | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calories | 80 cal | 56 cal | |
| Protein | 16.1 g | 9.3 g | |
| Carbs | 0 g | 3.7 g | |
| Fat | 1.8 g | 0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOWER | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOWER | CHOPPED SEA CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 6.4 MG | 2 MG | |
| Sodium, Na | 518 MG | 463 MG |