FLOUR WHOLE WHEAT TORTILLAS vs FOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
FLOUR WHOLE WHEAT TORTILLAS: 5
vs
FOUR TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT TORTILLAS | FOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 250 cal | |
| Protein | 8.9 g | 7.1 g | |
| Carbs | 46.7 g | 42.9 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WHOLE WHEAT TORTILLAS | FOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FLOUR WHOLE WHEAT TORTILLAS | FOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 143 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 600 MG | 643 MG |