FLOUR WHOLE WHEAT TORTILLAS vs FETA FILLO WRAPS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR WHOLE WHEAT TORTILLAS: 8
vs
FETA FILLO WRAPS: 2
(1 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT TORTILLAS | FETA FILLO WRAPS | Winner |
|---|---|---|---|
| Calories | 289 cal | 212 cal | |
| Protein | 8.9 g | 5.3 g | |
| Carbs | 46.7 g | 21.2 g | |
| Fat | 8.9 g | 13.2 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WHOLE WHEAT TORTILLAS | FETA FILLO WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.3 MG | 0 MG |
Minerals
| Mineral | FLOUR WHOLE WHEAT TORTILLAS | FETA FILLO WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 600 MG | 278 MG |