FLOUR WHOLE WHEAT SOFT TACO TORTILLAS vs FAJITA STYLE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR WHOLE WHEAT SOFT TACO TORTILLAS: 5
vs
FAJITA STYLE FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | FAJITA STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 298 cal | 293 cal | |
| Protein | 8.8 g | 7.3 g | |
| Carbs | 49.1 g | 46.3 g | |
| Fat | 8.8 g | 8.5 g | |
| Fiber | 7 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | FAJITA STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT SOFT TACO TORTILLAS | FAJITA STYLE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 263 MG | 156 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 0 MG | 171 MG | |
| Sodium, Na | 526 MG | 439 MG |