FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS vs ORGANIC TRADITIONAL FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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ORGANIC TRADITIONAL FLOUR TORTILLAS wins in 6 out of 10 nutrient categories
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 3
vs
ORGANIC TRADITIONAL FLOUR TORTILLAS: 6
(1 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | ORGANIC TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 286 cal | 278 cal | |
| Protein | 8.2 g | 8.3 g | |
| Carbs | 49.0 g | 47.2 g | |
| Fat | 7.1 g | 6.9 g | |
| Fiber | 6.1 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | ORGANIC TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 194 MG | |
| Iron, Fe | 2.0 MG | 0 MG | |
| Potassium, K | 224 MG | 72 MG | |
| Sodium, Na | 551 MG | 611 MG |