FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS vs FOUR TORTILLAS TRADITIONAL
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 8 out of 11 nutrient categories
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 8
vs
FOUR TORTILLAS TRADITIONAL: 1
(2 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | FOUR TORTILLAS TRADITIONAL | Winner |
|---|---|---|---|
| Calories | 286 cal | 290 cal | |
| Protein | 8.2 g | 8.1 g | |
| Carbs | 49.0 g | 51.6 g | |
| Fat | 7.1 g | 5.7 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | FOUR TORTILLAS TRADITIONAL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | FOUR TORTILLAS TRADITIONAL | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 0 MG | |
| Iron, Fe | 2.0 MG | 1.7 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 551 MG | 516 MG |