FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS vs CHIA & QUINOA TORTILLA WRAPS
Nutrition comparison per 100 g serving
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FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 5
vs
CHIA & QUINOA TORTILLA WRAPS: 4
(2 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 8.2 g | 7.0 g | |
| Carbs | 49.0 g | 44.2 g | |
| Fat | 7.1 g | 7.0 g | |
| Fiber | 6.1 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | CHIA & QUINOA TORTILLA WRAPS | Winner |
|---|---|---|---|
| Calcium, Ca | 184 MG | 93 MG | |
| Iron, Fe | 2.0 MG | 2.5 MG | |
| Potassium, K | 224 MG | 0 MG | |
| Sodium, Na | 551 MG | 512 MG |