FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS vs WHITE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
Ad 468x60
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS wins in 8 out of 10 nutrient categories
FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS: 8
vs
WHITE FLOUR TORTILLAS: 1
(1 ties)
Overview
| Nutrient | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 289 cal | 300 cal | |
| Protein | 8.9 g | 6 g | |
| Carbs | 46.7 g | 50 g | |
| Fat | 8.9 g | 7 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR WHOLE WHEAT MEDIUM SOFT TACO TORTILLAS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 156 MG | 60 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 422 MG | 80 MG | |
| Sodium, Na | 600 MG | 520 MG |