FLOUR TORTILLAS WHOLE WHEAT vs WHOLE WHEAT SOFT TACO TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS WHOLE WHEAT wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS WHOLE WHEAT: 6
vs
WHOLE WHEAT SOFT TACO TORTILLAS: 2
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS WHOLE WHEAT | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 289 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 42.2 g | 48.9 g | |
| Fat | 5.6 g | 8.9 g | |
| Fiber | 6.7 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS WHOLE WHEAT | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS WHOLE WHEAT | WHOLE WHEAT SOFT TACO TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 122 MG | |
| Iron, Fe | 0 MG | 2.2 MG | |
| Potassium, K | 0 MG | 102 MG | |
| Sodium, Na | 644 MG | 444 MG |