FLOUR TORTILLAS WHOLE WHEAT vs TRADITIONAL FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS WHOLE WHEAT wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS WHOLE WHEAT: 6
vs
TRADITIONAL FLOUR TORTILLAS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS WHOLE WHEAT | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 326 cal | |
| Protein | 6.7 g | 7.0 g | |
| Carbs | 42.2 g | 55.8 g | |
| Fat | 5.6 g | 7.0 g | |
| Fiber | 6.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS WHOLE WHEAT | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS WHOLE WHEAT | TRADITIONAL FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 0 MG | 3.4 MG | |
| Sodium, Na | 644 MG | 372 MG |