FLOUR TORTILLAS WHOLE WHEAT vs TACO SOFT FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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TACO SOFT FLOUR TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS WHOLE WHEAT: 4
vs
TACO SOFT FLOUR TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS WHOLE WHEAT | TACO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 244 cal | 29 cal | |
| Protein | 6.7 g | 7.8 g | |
| Carbs | 42.2 g | 51.0 g | |
| Fat | 5.6 g | 5.9 g | |
| Fiber | 6.7 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS WHOLE WHEAT | TACO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS WHOLE WHEAT | TACO SOFT FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 118 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 78 MG | |
| Sodium, Na | 644 MG | 647 MG |