FLOUR TORTILLAS SOFT TACO WRAPS vs LA TORTILLA FACTORY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
FLOUR TORTILLAS SOFT TACO WRAPS: 5
vs
LA TORTILLA FACTORY: 5
(3 ties)
Overview
| Nutrient | FLOUR TORTILLAS SOFT TACO WRAPS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calories | 311 cal | 281 cal | |
| Protein | 8.6 g | 6.3 g | |
| Carbs | 51.4 g | 43.8 g | |
| Fat | 8.6 g | 7.8 g | |
| Fiber | 2.9 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS SOFT TACO WRAPS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Niacin | 3.4 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS SOFT TACO WRAPS | LA TORTILLA FACTORY | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 62 MG | |
| Iron, Fe | 3.1 MG | 1.1 MG | |
| Sodium, Na | 543 MG | 656 MG |