FLOUR TORTILLAS SOFT TACO vs UNCOOKED WHOLE WHEAT TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS SOFT TACO wins in 7 out of 11 nutrient categories
FLOUR TORTILLAS SOFT TACO: 7
vs
UNCOOKED WHOLE WHEAT TORTILLAS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS SOFT TACO | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calories | 273 cal | 333 cal | |
| Protein | 6.8 g | 6.7 g | |
| Carbs | 45.5 g | 44.4 g | |
| Fat | 6.8 g | 13.3 g | |
| Fiber | 2.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS SOFT TACO | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS SOFT TACO | UNCOOKED WHOLE WHEAT TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 341 MG | 178 MG | |
| Iron, Fe | 6.8 MG | 2.4 MG | |
| Potassium, K | 191 MG | 0 MG | |
| Sodium, Na | 636 MG | 578 MG |