FLOUR TORTILLAS FOR BURRITOS vs CRISPY & FLAKY TACO SALAD SHELLS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS FOR BURRITOS wins in 6 out of 10 nutrient categories
FLOUR TORTILLAS FOR BURRITOS: 6
vs
CRISPY & FLAKY TACO SALAD SHELLS: 2
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS FOR BURRITOS | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calories | 298 cal | 477 cal | |
| Protein | 7.0 g | 6.8 g | |
| Carbs | 47.4 g | 50 g | |
| Fat | 8.8 g | 27.3 g | |
| Fiber | 1.8 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS FOR BURRITOS | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS FOR BURRITOS | CRISPY & FLAKY TACO SALAD SHELLS | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 3.3 MG | |
| Sodium, Na | 649 MG | 318 MG |