FLOUR TORTILLAS vs FLOUR SOFT TACO STYLE TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR SOFT TACO STYLE TORTILLAS wins in 6 out of 11 nutrient categories
FLOUR TORTILLAS: 3
vs
FLOUR SOFT TACO STYLE TORTILLAS: 6
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calories | 310 cal | 167 cal | |
| Protein | 7.1 g | 11.9 g | |
| Carbs | 50 g | 45.2 g | |
| Fat | 8.3 g | 6.0 g | |
| Fiber | 2.4 g | 31 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | FLOUR SOFT TACO STYLE TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 190 MG | 143 MG | |
| Iron, Fe | 3.4 MG | 1.4 MG | |
| Potassium, K | 0 MG | 24 MG | |
| Sodium, Na | 786 MG | 667 MG |