FLOUR TORTILLAS vs GOOD GRAINS TACO KIT
Nutrition comparison per 100 g serving
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GOOD GRAINS TACO KIT wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
GOOD GRAINS TACO KIT: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | GOOD GRAINS TACO KIT | Winner |
|---|---|---|---|
| Calories | 293 cal | 288 cal | |
| Protein | 9.8 g | 5.8 g | |
| Carbs | 51.2 g | 42.3 g | |
| Fat | 6.1 g | 11.5 g | |
| Fiber | 4.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | GOOD GRAINS TACO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 277 MG | |
| Iron, Fe | 3.4 MG | 1.9 MG | |
| Potassium, K | 98 MG | 242 MG | |
| Sodium, Na | 902 MG | 1,115 MG |