FLOUR TORTILLAS vs WHITE FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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FLOUR TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 5
vs
WHITE FLOUR TORTILLAS: 3
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 3.8 g | 6 g | |
| Carbs | 52.5 g | 50 g | |
| Fat | 11.3 g | 7 g | |
| Fiber | 5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | WHITE FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 60 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 175 MG | 80 MG | |
| Sodium, Na | 700 MG | 520 MG |