FLOUR TORTILLAS vs CORN TORTILLAS
Nutrition comparison per 100 g serving
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CORN TORTILLAS wins in 5 out of 10 nutrient categories
FLOUR TORTILLAS: 4
vs
CORN TORTILLAS: 5
(1 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 191 cal | |
| Protein | 3.8 g | 4.3 g | |
| Carbs | 52.5 g | 42.6 g | |
| Fat | 11.3 g | 2.1 g | |
| Fiber | 5 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 191 MG | |
| Iron, Fe | 1.8 MG | 1.3 MG | |
| Potassium, K | 175 MG | 149 MG | |
| Sodium, Na | 700 MG | 21 MG |