FLOUR TORTILLAS vs CHICKPEA FLOUR TORTILLAS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FLOUR TORTILLAS: 4
vs
CHICKPEA FLOUR TORTILLAS: 4
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | CHICKPEA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 300 cal | Tie |
| Protein | 3.8 g | 4 g | |
| Carbs | 52.5 g | 56 g | |
| Fat | 11.3 g | 8 g | |
| Fiber | 5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | CHICKPEA FLOUR TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 40 MG | |
| Iron, Fe | 1.8 MG | 2 MG | |
| Potassium, K | 175 MG | 300 MG | |
| Sodium, Na | 700 MG | 480 MG |