FLOUR TORTILLAS vs PURPLE CORN TORTILLAS
Nutrition comparison per 100 g serving
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PURPLE CORN TORTILLAS wins in 5 out of 11 nutrient categories
FLOUR TORTILLAS: 4
vs
PURPLE CORN TORTILLAS: 5
(2 ties)
Overview
| Nutrient | FLOUR TORTILLAS | PURPLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calories | 300 cal | 224 cal | |
| Protein | 7.5 g | 12.2 g | |
| Carbs | 55 g | 36.7 g | |
| Fat | 5 g | 2.0 g | |
| Fiber | 2.5 g | 4.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FLOUR TORTILLAS | PURPLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FLOUR TORTILLAS | PURPLE CORN TORTILLAS | Winner |
|---|---|---|---|
| Calcium, Ca | 150 MG | 82 MG | |
| Iron, Fe | 3.3 MG | 2.9 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 500 MG | 469 MG |